Eckhart Tolle

• Purpose of Meditation: To connect with the "present moment" and access a state of stillness and inner peace.

• Reason for Meditation:

  • Meditation allows you to disidentify from the mind's constant chatter and egoic patterns.

  • It fosters a state of presence where you can experience the "now" fully, which Tolle believes is the only real moment.

  • Through meditation, you become more aligned with your true essence or consciousness, rather than the stories of the mind.

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1. Abraham Hicks

• Purpose of Meditation: To achieve alignment with your higher self and the "vortex" of well-being.

• Reason for Meditation:

  • Meditation quiets the resistance caused by negative thoughts and limiting beliefs.

  • By clearing your mind, you allow your vibration to rise naturally, enabling you to connect with Source Energy.

  • This state of alignment helps you attract your desires more effortlessly and live a life of joy and abundance.