Opening guided meditation. 

Welcome & "Concepts to Contemplate"  - a brief presentation and exploration of a personal growth related topic, followed by a review of one of the website tools.

Prep/overview for breakout groups. Or you can optionally exit at this point - the next sharing segment is entirely optional.

Breakout groups of 3-4 people. Each person will approximately 5 minutes to share their experiences, observations, and insights from the past month as they work toward being more present, attentive, and consciously engaged in daily life. Feel free to share whatever resonates with you. Here are a few suggestions:

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• Provide a brief introduction: your first name, where you live, 2-3 activities or passions that you dedicate much of your time and energy to.

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• Share how you approached, experienced, and managed—or didn’t manage—your life over the past month, as well as how you brought or didn’t bring awareness to various aspects of it.

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• ​What challenges, opportunities, obstacles, successes, setbacks, thought patterns, insights, and lessons have you encountered or observed over the past month?

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• What, if any, life tools or practices have you been using and how has your experience been with them?

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• Optionally share any intentions you have for the coming month

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If a person's sharing is complete and they have time left in their allotted time, they can choose to open it to others for any questions or feedback.

If all are complete with sharing, then with any remaining time, open discussion and/or discuss today's "Concepts for Contemplation' topic. ​

Wrap up and optional sharing with the entire group, followed by a short closing meditation to radiate positive energy to ourselves, others, and our planet.

End :-)